Yoga and Massage Therapy liberate emotional and muscular tensions and pain. When the nervous system moves from panic to peace, the individual is brought into a state of mental clarity, physical comfort, emotional calm and overall harmony in spirit. Heal the Body, Relax the Mind.
Yoga is a holistic approach to life that deals with all aspects of human personality and can help integrate them for optimal physical, emotional and spiritual wellness. Rana's vision and teaching style is to translate thie ancient wisdom of Yoga into a practical language which gives the students tools to cope with modern day stressors. Rana's joy is to spread the peace and bliss of the benefits of yoga. Rana believes Yoga will help the individual to FEEL BETTER THINK BETTER and LEAD A BETTER LIFE.
Rana's goal is to create awareness that our body has the intelligence and infinite organizing power so that when we consciously mobilize this inner capacity, we increase its ability to renew and regenerate. Following this holistic lifestyle approach through regular practice you can reverse the aging process, energize and consciously stimulate optimal levels of wellness. Rana's methods focus on showing us how to tap into this inner pharmacy and use our body's innate intelligence for healing and wellness.
Rana Waxman, is a certified Massage Therapist and Yoga Alliance Teacher. With a clinic at the Queen Elizabeth Health Complex located in Montreal, Quebec, Canada, Rana works by appointment only offering therapeutic solutions for treatment of physical and psychosomatic disorders to individuals and a corporate clientele.
Rana is the creator and host of the first bilingual Yoga TV show, Yoga Chez Vous, airing on Videotron VOX/Channel 9 since September 2006. voxtv.info/yoga/ and is extensively trained by renowned teachers of Yoga, Meditation, and Pilates in North America and India.
Rana specializes in private, personalized Yoga classes Yoga Therapy and Therapeutic Massage/Acu - Reflexology. Her insightful approach helps people with anxiety, grief, headaches, pain, stress, pregnancy and sleep disorders. Rana's Corporate Wellness programs are backed by over 20 years of business experience. Rana's skillful style facilitates the integration of Yoga. Benefits extend beyond strength and flexibility; there is a cultivation of FEELING BETTER, THINKING BETTER and LEADING A BETTER LIFE.
Rana's background in the Therapeutic Healing includes Kinetic Swedish massage, Shiatsu, Trigger point/Neuromuscular conditioning, Core Myofascial release, Jin Shin Acupressure, Reflexology, Reiki, Energy Balancing, Embodiment, Experiential Anatomy, Hot Stone massage, Spiritual psychology. Rana's Therapeutic Treatments, customized to each client, are a unique fusion of these and various yoga-based manual manipulations. Noticeable benefits include relief from pain and migraines, improved myoskeletal alignment, range of motion and neuromuscular function. This effective method also stimulates healthy immune response to stress, improving patterns of sleep and energy.
339-2100 Marlowe Avenue, Montreal, H4A3L6