CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes
550 West 6th Avenue, Vancouver, V5Z 1A1
What’s unique about this gym is the hybrid training program that combines both CrossFit and Optimum Performance training principles. Optimum Performance includes individualized movement programs, nutritional prescriptions and lifestyle management.